By: Empowered Nutrition  09-12-2011

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential. …

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It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods.


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Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer.