muscle building

By: Empowered Nutrition  09-12-2011

Hey my friends, I am sure you are busy having a great time, a great day and a great summer. If you aren't, you better get started NOW! I am really pumped for the end of this August. WHAT?! Yeah that sounds totally odd and just for the record I am NOT rushing the end of the summer. I am excited for many reasons. Among the many things happening August 28 thru 31 I will also be attending and taking part in a HUGE Fitness Industry Event with my good buddy Vince Delmonte among many other fitness and lifestyle professionals and a whole lot more fun loving fitness enthusiasts just like you. I want you to come have fun with us. It is going to be a real blast and change all of our lives. Learn More About Live Large LIVE (more.. This is going to be the biggest and best thing you ever did to further your future as a athlete, fitness model, bodybuilder and fitness professional. Meet, greet and rub elbows with some of the shakers and movers in the fitness industry from coaches, trainers, celebrities and more. Learn More ==> …

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It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods.



In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Seven foods known to nutritionists to boost your body's fat-burning potential. Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy.