Training Programs | Elite Training Source

By: Elite Training Source  09-12-2011
Keywords: BMX racing

Get in shape with a customized personal fitness training program created by an NSCA Certified Strength and Conditioning Specialist (CSCS). Elite Training Source specializes in designing programs for athletes in a number of sports:

  • Hockey
  • Snowboarding
  • Soccer
  • Football
  • Rugby
  • Basketball
  • Baseball & Softball
  • Volleyball
  • Lacrosse
  • Bmx racing
  • And more…

All programs will be created individually based on goals, equipment available, position played, gender and age. Most program will range from 8-12 weeks in length with day by day workouts. A complete sample program is available here.

For more information about having a training program created for you, please get in touch.

Before proceding with the creation of your program, we’ll ask you to complete the PAR-Q form here.

Keywords: BMX racing

Other products and services from Elite Training Source


Team Training | Elite Training Source

Sessions will include functional movement pattern warm-up, speed development, agility training, core conditioning, anaerobic conditioning and flexibility. We cater to teams and individuals all over Southern Alberta and primarily in Calgary, Airdrie, Cochrane, Okotoks and Chestermere. Elite Training Source supplies all the equipment and will work with your team to bring their game to the next level.


Elite BMX | Elite Training Source

We’ve brought on three more elite level, pro riders with the goal to see one or more of them podium at international events in the next two years. Keep an eye out for the Elite Training Source BMX Team in the 2011 BMX racing season.