Get in shape with a customized personal fitness training program created by an NSCA Certified Strength and Conditioning Specialist (CSCS). Elite Training Source specializes in designing programs for athletes in a number of sports:
- Baseball & Softball
- Bmx racing
- And more…
All programs will be created individually based on goals, equipment available, position played, gender and age. Most program will range from 8-12 weeks in length with day by day workouts. A complete sample program is available here.
For more information about having a training program created for you, please get in touch.
Before proceding with the creation of your program, we’ll ask you to complete the PAR-Q form here.