WOD’s « CrossFit Moncton

By: Crossfit Moncton  09-12-2011

What a terrible workout to be my first one. Looking back, I wasn’t able to complete it under an hour. And now, when I look at all of you doing workouts, I’m amazed at how far you’ve come in such a short amount of time.

Me after a few years of CrossFit is nothing compared to YOU after a year of CrossFit. My form was still terrible, there were a ton of movements I couldn’t do.

Yet, I hear people who have only been here less than 6 months, say they can’t do this or that. My response – be patient. Health is not a race. It’s a journey. Progress should be made slowly. I shouldn’t see posts in the comments about 15-50 pound PR’s. Let the improvement happen over a longer period of time so you don’t become stale.

I wish I had a coach that gave me that advice. Then I might not be stuck with a 130# press.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Soooo thirsty...


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