Recipes - Caveman Strong

By: Cornwall Crossfit  09-12-2011

HAPPY HALLOWEEN! A member from Caveman strong Akwesasne  (Alice King) made these for her grandsons Halloween party instead of making cupcakes or bringing candy. I thought it was GENIUS! Here are my orange pumpkins that I made for my grandson’s Halloween party at Day Care. I cut the tops off and scooped out the orange [..]

PALEO Bacon  Sea Scallops Ingredients 1/2 Pound of bacon (preferably organic, with no additives and nitrates) 10 Scallops (wild ,sea scallops) 3 Shallots chopped 4-5 Kales leaves 1 Tablespoon of fresh basil chopped 1 Tablespoon of fresh chives chopped Instructions Chop bacon into small pieces and cook on medium heat for approx. 5-7mins.  Add chopped [..]

I must admit this soup was not created by me nor were all the ingredients from my garden…My good friends Angela and Glenn, who just happen to live right next door to me have a garden full of fresh vegetable and herbs.  They created this soup using every ingredient from their garden, To my luck, [..]

Everyone LOVES meatballs, and these little tasty morsels have a very unique flavour and are to die for. If you have kids let them help you, there are lots of ingredients for them to throw together and have them roll the meatballs.  They’re sure to enjoy and gobble down  something they’ve helped make.  For this [..]

Ingredients 4-5 Lrg organic carrots peeled and shredded 1/4 cup of dried organic raisins or dates 2 tablespoon olive oil 3 tablespoon of fresh squeezed lemon juice 1/4 cup of oven roasted  sliced almonds (roast them in the oven) 2 tablespoon fresh chopped cilantro 1 teaspoon paprika Pepper and Sea salt to taste Instructions Serves [..]

“High levels of carnitine is found in muscle and organ meat (the most abundant source is found in lamb). Carnitine has been found to have an important regulatory affect upon fat metabolism. The administration of canitine in tissue culture has been shown to stimulate fat metabolism and encourage the clearance of triglycerides and fatty acids.” [..]

So what’s the hype about farmed and wild salmon ? There’s a big difference here.  Wild salmon are raised in the ocean, rivers and lakes as for farmed salmon are raised in an over crowded tank in an unnatural environment. Wild fish evolve eating and living in the environment they’re intended to be, they fight [..]

Keep these handy!  They’re perfect for a post workout snack or for a hungry child’s snack. Ingredients 1/2 cup of nut butter (cashew, almond) 2 tablespoon of raw honey 2 tablespoon of cocoa nibs 2 tablespoon of shredded coconut 3/4 cup of protein powder ( natural, not sweetened) 1 teaspoon organic, alcohol free vanilla 2 [..]

Salad does NOT have to be boring, I could eat a salad at every meal and I would never get sick of it….Be creative with your greens, remove what you don’t like and add more of what you do like, toss it all together,  It’s that simple!! Ingredients 2  grass fed organic steaks (cut of [..]

Serves 3-4 Chicken Picante Ingredients 2-3 chicken breast (cut into strips) 1/4 cup olive oil 3 tablespoon finely chopped  fresh cilantro 1 clove of garlic, minced 1/4 teaspoon cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1 tablespoon of lime juice Instructions Combine all ingredients into a large bowl and marinate chicken in the [..]

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Workout Of The Day - Caveman Strong

Wednesday ‘BARN BURNER’ 5 Rounds for Time of… Deadlifts x 5 Kipping Pullups x 12 Box Jumps x 20 Double Unders x 30 Walking Lunges Overhead x 40 steps. Saturday Open gym 830-12 Kids program CrossFit class 830am WOD: Back Squat 5-5-5 Cashout: 5 Rounds for Time… Row 200 meters 20 x Kipping Pullups. Tuesday Split Squat 5-5-5-5 Superset with Back Extensions x 5 / Hypers x 15 / L-sit x Max Hold Cashout.


Success Stories - Caveman Strong

Speaking recently with Tyler he mentioned his plans to introduce meditation & a mental health element to the gym …I once again mentioned the mental benefits Caveman Strong has already had on me & he asked me if I’d put pen to paper & share. My weight progression by David B For starters I weigh 165lbs, had never been to a gym or even really knew how to lift weights properly.


Articles - Caveman Strong

THURSDAY Skill of the Month: SQUAT WARM UP: 3 rounds 5 Inch worms=> 2 Front rolls=>5 Squats=> 2 Vertical jumps Skill Focus: Walking lunges W.O.D. 5-7 rounds 5 Med Ball cleans 7 Jump squats 9 Mountain climbers /Side. After about 2 weeks I started to breakdown and had to reduce my cashouts to 2-3 a week with weightlifting and more specifically.


Workout Of The Day - Caveman Strong - wod

Monday Back Squat 8-6-4-2-2-2 Cashout: 3 rounds… Slam ball shots x 10 Dumbbell thruster x 10 Row x 10 cal kettlebell crush pushup x 10. Saturday Power Snatch 2-2-2-2 Cashout: 3 Rounds for Time… Row 400 Overhead Squat x 5 Box Jumps x 8 Situps x 12. Friday Behind the neck press 5-5-5 With 1 Arm Row 5-5-5 Cashout: Prowler Push 3 Heavy Rounds. X Dumbbell Push press 7 x Kettlebell Swing 7 x Jumping Lunges.