www.chantalgarneau.com: Corporate Health and Wellness

By: Chantal Garneau  09-12-2011
Keywords: Meditation

Meditation can improve corporate culture and productivity, release work related stress and improve communication and creativity amongst staff.

Meditation is something people can do at their desk for 5 minutes after a stressful meeting or client call to reset their focus and maintain a productive success focussed day.

Meditation is a great way to start meetings and encourage innovation and creativity.

Standard Training Sessions Include

Meditation Basics (45 minutes)
~ Release stress and improve focus and productivity with a few simple breaths
recommended for all staff members

Envisioning the Future (2 hours)
~ Use meditation to identify road blocks to success, find creative solutions and determine positive new directions
recommended for middle to upper management

Fees start at $120/session

The information in this article was current at 06 Dec 2011

Keywords: Meditation

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Other products and services from Chantal Garneau


www.chantalgarneau.com: Intuitive Life Coach

As your Intuitive Life Coach I help you understand: How your thoughts affect your lifeHow to have positive thoughts and feelingsHow to forgive yourself and others in your lifeWhat anxiety is and how to effectively cope with itHow to feel calm, centred, and amazing. My focus is on the integration and acknowledgement of the connection between our physical, emotional, mental, and spiritual existence.



Please note that I will be going on maternity leave starting December 16th and will not be available for a little wile:) I’m not sure what my plans are yet for 2012 but I will keep you posted. Common results include:feeling calmmaking peace with the pastreleasing pain feeling powerfulan excitement for life. I can help you, your 4 year old, your organization, business or school to reduce stress and feel great.


www.chantalgarneau.com: Rates and Hours

Appointments are available: At my studio, 66 Main St South Georgetown ONOnline through Skype. Payment can be made by cash, cheque, PayPal, or online bank transfer.


www.chantalgarneau.com: Meditation Facilitator

Do you want to:Relieve Stress?Calm Your Mind?Fall Asleep Easily?Be Able to Relax?Feel Focused and Alert?Alleviate Pain Naturally. My approach to meditation is one that is empowering and accessible to people of all experiences and backgrounds. Don’t worry, meditation can be easy and you don’t have to change your personality.