Meditation can improve corporate culture and productivity, release work related stress and improve communication and creativity amongst staff.
Meditation is something people can do at their desk for 5 minutes after a stressful meeting or client call to reset their focus and maintain a productive success focussed day.
Meditation is a great way to start meetings and encourage innovation and creativity.
Standard Training Sessions Include
Meditation Basics (45 minutes)
~ Release stress and improve focus and productivity with a few simple breaths
recommended for all staff members
Envisioning the Future (2 hours)
~ Use meditation to identify road blocks to success, find creative solutions and determine positive new directions
recommended for middle to upper management
Fees start at $120/session