change your shape - fitness services for changing your body, life

By: Changing Shape  09-12-2011
Keywords: Weight Loss, Counseling, weight loss program

Nutritional Guidance and Counseling

As a Changing Shape member, you will have 24 hour access to:

  • nutritional support and counseling
  • meal plans
  • nutrient analysis

Online Support
Any of your questions or concerns will be answered by a fitness specialist.

In addition, Changing Shape member receive:

  • weekly check-ins
  • online counseling
  • fitness recourses and tools
  • updated fitness news and articles
  • Discussion boards

Cardiovascular Programs
Members are designed a progressive exercise program that includes:

  • most effective fat burning stages
  • heart rate tools and guide
  • tips on taking your pulse
  • progressive exercise plans

Strength Training Programs
A proper weight training program is designed to help you burn more body fat 24 hours a day 7 days a week.

As a member you will receive:

  • progressive weight training programs
  • stretching and flexibility exercises
  • biomechanical correct form and detailed explanations
  • Counseling in the privacy of your own home
  • Online help anywhere and at anytime
  • Continual support and anonymity
Because everyone is different, your weight loss progress will depend on your body weight, muscle mass, age, body fat, daily activities, and gender. Thus, this estimate is a generalized statement but typically holds true. Average Weight Loss On average, when Changing Shape members follow their weight loss program they lose up to 2 pounds per week. Losing more than 2 pounds a week can deprive your body of the correct nutrients and calories. Without these nutrients, your body will shed muscle and slow your metabolic rate. This slower metabolic rate drastically increases your likelihood of weight rebound. Therefore, losing more than 2 pounds per week can be counterproductive to long term weight loss.

Keywords: Counseling, Weight Loss, weight loss program