Empowerment series- self help SuperSleep tapes

By: Change Your Mind  09-12-2011
Keywords: Self Esteem, Cd Series

Buy the complete 6 CD series and save $20

Series Price: $100 (plus shipping & handling)

Individual CD: $20 (plus shipping and handling)


1. Your First Step

A great CD to start the program and become comfortable sleeping to a recording while you lay your foundation for changing easily.

It addresses change, self esteem, receiving & being supported, family, control & authority.

It has 180 different suggestion statements which include:

  • I appreciate and enjoy the change process and all its cycles and phases
  • I dissolve all imbalances on the soul level around my self esteem
  • I release and forgive authority and authority figures for controlling me
  • It is natural for me to receive unlimited support and nurturing
  • I trust myself to take care of myself in perfect ways

2. Heal Your Childhood

A great CD for your unhealed childhood issues (also see # 1 in the Healing & Wellness series and and # 2 and # 3 in the Loving Relationships series).

It addresses childhood, my child-self, having needs, having a troubled family, bonding and being intimate, being abused & abandoned, experiencing & expressing my feelings, and shame.

It has 180 different suggestion statements which include:

  • I move beyond my childhood to a life of love, peace and harmony
  • I dissolve all imbalances on the soul level around my childhood
  • I dissolve all imbalances on the soul level around my family dysfunction
  • It is now safe for me to grow up and acknowledge my needs and experience my feelings
  • I am now willing to move beyond all forms of abuse and abandonment to a happy, healthy, fulfilling, loving life

3. Release Your Past

A great CD if you have not let go of past events or people and are holding on through guilt or blame (also see # 1 in the Loving Partnership series and # 2 in the Spirituality series).

It addresses releasing the past, grieving, the grieving process, releasing guilt, forgiving & being forgiven.

It has 180 different suggestion statements which include:

  • My past is now resolved harmoniously, and I move beyond it in grace
  • I process through to acceptance on all issues as appropriate
  • I dissolve all imbalances on the soul level around guilt
  • Forgiving and being weak or unprotected are separate for me now
  • The more I release and forgive, the lighter I feel

4. Claim Your Personal Power

A great CD if you have been put down often and feel powerless or fear being powerful (also see and # 2 and # 6 in the Loving Relationships series and # 1 in the Success series).

It addresses being taken seriously, being needed, serving others & being served, being a martyr, setting limits & boundaries, facing conflict, and claiming my personal power.

It has 180 different suggestion statements which include:

  • It is natural for me to have and use personal power
  • I am worthy and deserving of being taken seriously
  • I dissolve all imbalances on the soul level around being a martyr
  • I set and maintain limits and boundaries in the right situations for the right reasons
  • I have the courage to work through conflict in all healthy ways, and I do so

5. Speak Up For Yourself

A great CD if you are timid or afraid to say what you want to say, if you speak angrily and regret what you say, and if you have trouble saying no (also see and # 5 and # 6 in the Loving Relationships series and # 4 in the Success series).

It addresses being passive, being aggressive, being passive aggressive, being assertive, saying no, asking for what I want and need, and speaking up for myself.

It has 180 different suggestion statements which include:

  • It is natural for me to speak up for myself, and I do so
  • I release and forgive everyone who put me down when I spoke up for myself
  • I dissolve all imbalances on the soul level around fearing and judging saying no
  • I feel good when I ask for what I want and need
  • Each day, I grow more assertive and effective at speaking up for myself

6. Accept Changes and Face Your Future

A great CD for people who are feeling unsure about making changes and uncertain about their future (also see # 1 in the Success series and # 3 in the Spirituality series).

It addresses accepting changes, having expectations, being certain & secure, establishing order, flowing with chaos, having faith & trust, and facing my future.

It has 180 different suggestion statements which include:

  • I release and forgive myself for being uncertain and insecure
  • I dissolve all imbalances on the soul level around fearing and judging change
  • Faith and trust are my natural response to change
  • I face my future with confidence, happiness, acceptance and peace
  • I face my unknown future wise, free and unafraid
The information in this article was current at 06 Dec 2011

Keywords: Cd Series, Self Esteem,

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