Services | Caterpillar Fitness

By: Caterpillar Fitness  09-12-2011
Keywords: Nutrition, Coaching, Cooking

Caterpillar Fitness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Sign up for a complete package or an a la carte service of your interest.

Appointments are held at your home for nutrition and cooking and at 2 of downtown Vancouver’s exclusive workout studios. Alternatively, workouts can take place at your own home or local gym.

Nutrition Counseling Services

Lifestyle Assessment

The Lifestyle Assessment evaluates all areas of your life to see where you may want to make improvements on, reveals health history as well as potential barriers to attaining an ideal lifestyle.

Valuable information about your diet, lifestyle, personal health habits, and wellness status are evaluated. The Lifestyle Assessment helps you to see the steps you need to take as well as provide me with the information I need to develop your Personalized Wellness Program.

Personalized Wellness Program

Each client is regarded an individual and every Wellness program is personalized to meet their unique goals.

  • Five Nutrition and Life Coaching Appointments
  • Personalized Wellness Plan
  • Easy to follow recommendations for each stage of your journey
  • Menus and Recipes
  • All materials compiled in a personalized workbook for your reference

Detoxification Plan

An increased body of research suggests that many of the chemicals we ingest daily through food, water and air can become deposited in our body’s fat cells.  Diets lacking in certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to build up in the body.

  • Two Nutrition and Life Coaching Appointments
  • Personalized Detoxification Plan
  • Easy to follow recommendations for cleansing
  • Menus and Recipes
  • All materials compiled in a personalized workbook for your reference

Quarterly Support Appointments

For clients who have completed either a Wellness or Detoxification Plan and want continued assistance with their wellness journey

  • 4 x 30 minute support appointments designed to help you stay on track and maintain wellness

Wellness Support via Skype

From the comfort of your own home or office- an alternative for the time-starved

  • Prerequisite: Lifestyle Assessment
  • Stay connected, ask questions, engage in your health and wellness
  • 10 x 20 minute sessions

Private IN-Home Cooking Classes

Only real, whole, fresh and natural ingredients used – organic whenever possible. No refined sugars or flours used. Classes are based on health-supportive foods and may be vegan, vegetarian or include certain fish or organic animal protein.

Cooking with Natural Foods

From lively hors d’oeuvre and appetizers to intimate sit-down dinners, you and your friends will be treated to a spectacular private hands-on cooking party full of learning camaraderie and deliciousness.  And it’s ALL healthy!

Includes food to eat plus copies of seminars/recipes per person.

Choose from the following:

  • Appetizers/Salads and Vinaigrettes/Grains, Beans and Pastas
  • Soups and Stews/Low GI/Wheat-Dairy Free/Calcium-Rich Greens
  • Sea Vegetables/20 Minute Meals/Naturally Sweetened Desserts

Healthy Cooking Parties/Team Building Events

Bring your friends together for great food and fun. Special requests accommodated. Choose from a selected menu or custom-designed

Urban Supermarket Tours

Shopping a mystery?  Tips for selecting  wholesome and natural foods that taste superb as well as menu-planning.  Learn how to decipher confusing nutrient information labels.

Personal Training

Maximize your time and your rate of progression, learn proper exercise technique and get motivated! I’ll create a program specific to your needs and goals and help you stay focused and on track.

Functional Fitness Training

  • Customized exercise programs targeting strength, flexibility and endurance.
  • Nutrition coaching (optional)

Partner Training/Triples

All the benefits of a private session personal training plus extra motivation from one or two of your buddies.

All services provided by Cat Dillon, Registered Personal Trainer/Registered Holistic Nutritionist.

Keywords: Coaching, Cooking, Nutrition