Alter Ego Fitness Experience
Fitness , Fitness Trainer, Certified Personal Trainer
Personal training is
one-on-one instruction that incorporates goal setting, fitness
and health education into challenging workouts developed specifically for each
individual's needs. Personal training programs are for those individuals who
want to be active and fit, sculpt or tone their physique, or lose excess body
fat, but would prefer the more personal one-on-one attention.
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Our Group Fitness (boot camp) classes are perfect for those who want the benefits of having a Personal Trainer, but at the shared cost of training in a group.
Alter Ego Fitness Experience now offers Kettlebell Training classes. At present, to ensure that participants use proper form and technique,
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