Personal Training

By: Alter Ego Fitness Experience  11-10-2011
Keywords: Fitness , Fitness Trainer, Certified Personal Trainer

Personal training is one-on-one instruction that incorporates goal setting, fitness and health education into challenging workouts developed specifically for each individual's needs. Personal training programs are for those individuals who want to be active and fit, sculpt or tone their physique, or lose excess body fat, but would prefer the more personal one-on-one attention.

Keywords: Certified Personal Trainer, Fitness , Fitness Trainer

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Other products and services from Alter Ego Fitness Experience

Group fitness (boot camp) classes from Alter Ego Fitness Experience thumbnail

Group fitness (boot camp) classes

Our Group Fitness (boot camp) classes are perfect for those who want the benefits of having a Personal Trainer, but at the shared cost of training in a group.

Kettlebell Training from Alter Ego Fitness Experience thumbnail

Kettlebell Training

Alter Ego Fitness Experience now offers Kettlebell Training classes.  At present, to ensure that participants use proper form and technique,