Fit Over 50

Fit Over 50 from Transfigure - Personal Fitness Training

By: Transfigure - Personal Fitness Training   11-12-2013
Keywords: Personal Training, Personal Trainer, Fitness Training

An Older Adult Fitness Training Specialist will provide a comprehensive assessment of your abilities and goals to design an age-appropriate exercise program just for you! A program that focuses on muscular strength, endurance, postural control, balance and mobility. We will progress you through each stage of your development with fun, yet challenging progressions that you will find rewarding and motivational. This is critical, because a good exercise program is the one you’ll actually want to do – and stick for the long term. We’ve been personal training older adults (over 50 years of age) and seniors for over 10 years and we see them in all shapes, sizes, and abilities. This why this program works well not only for the highly inactive and inexperienced individuals, but also for the active older adults who may want more structure and guidance in their fitness lifestyle.

Keywords: Certified Personal Trainer, fitness program, Fitness Trainer, Fitness Training, Personal Trainer, Personal Training, strength training, weight training

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