Mind-Body Fitness

By: Total Mind Training  08-10-2010
Keywords: holistic, Fitness , stress

Total Mind Training brings you an authentic and effective version of Mind-Body Fitness that directly targets your mental and skeletal muscles.  Neurofeedback teaches you to develop a robust and resilient mental muscle by exercising your brain.  Ki-Hara Resistance Stretching gives you mindful strength and flexibility exercises by isolating muscles in balanced pairs.  Together, these two disciplines take your Mind-Body Fitness to the next level of achievement faster than other mind-body activities. The benefits of this Mind-Body Fitness program are far-reaching, touching all corners of your conscious and subconscious awareness.

Keywords: Anxiety, Balancing Stress, Biofeedback, Central Nervous System, chronic pain, Fitness , holistic, insomnia, Meditation, migraines, mind, nervous system, Neurofeedback, relaxation, stress, Training, wellness,