Mindfulness Training

Mindfulness Training from Positive Change Counselling Services

By: Positive Change Counselling Services  04-01-2012
Keywords: Meditation, Counselling Services, Cognitive Behavioural Therapy

Do you want to learn to identify and ride out your emotional reactions better? Do you want to develop more compassion and kindness towards yourself and others? Learning about and practicing Mindfulness can help.

Keywords: Cognitive Behavioural Therapy, Counselling Services, Meditation, mindfulness, personal growth

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