Initial Health Assessment : Move Personal Training

By: Move Personal Training  09-12-2011
Keywords: Fitness , Weight Loss, Health and Fitness

Your first appointment will generally be an initial Health Assessment. This includes an hour long interview of getting to know your fitness history, going through a basic health screening, establishing your base line fitness, strength, & flexibility, and determining what your ultimate fitness goals are. For those new to exercising, I will help educate you on the basics of being active and living a healthy lifestyle. For experienced individuals, I will give you advice for some areas of improvement.

Please complete the following forms before attending your first session. Do not eat approximately an hour before your session, but drink water to stay well hydrated. Wear proper workout attire and bring clean and comfortable indoor shoes to change into upon reaching the gym (running or cross-training shoes are most appropriate). If you own a heart rate monitor, please bring it to your workout sessions.

Fat & Weight Loss

Trimming Inches

Muscle Toning

Building Strength

Improving Cardio Respiratory Fitness

Increasing Energy Levels

Improving Flexibility and Posture

Core & Stability Training

Diet and Nutritional Advice

Health and Fitness Assessments

Active Rehabilitation & Recovery

Keywords: Active Rehabilitation, Fitness , Fitness Assessments, Health and Fitness, Health And Fitness Assessments, Health Assessment, Improving Cardio Respiratory, Increasing Energy Levels, Muscle Toning, Nutritional Advice, Weight Loss,

Other products and services from Move Personal Training


Services : Move Personal Training

For those new to exercising or those needing an extra kick, personal training provides the one-on-one attention to help you meet your goals. Work out with a buddy or increase the intensity by adding a little bit of friendly competition. Sessions are 1 hour long.