FREE CEC LECTURE: Managing Holiday Stress: December 9th

By: INFOFIT  05-12-2010
Keywords: school, Fitness Centre, Certified Personal Trainer

Presented By: Dr. Seema Kanwal, BSc, ND

Earn ONE Continuing Education Credit


The holidays are upon us, bringing more things to do, people to see, and places to go.  The holiday season is often portrayed as fun, peaceful and joyful but the truth is... it can also be busy, unpredictable and stressful.


Stress can have a devastating effect on your body and your mind.  It can rob you of sleep, reduce your energy levels, depress your mood and even cause you to gain weight.


During this enlightening lecture, Dr. Seema Kanwal will explore healthy and simple ways that will allow you to manage the stresses related to this busy season.  Learn tips for coping with the demands on your time, which foods can help keep your energy "up" and which foods just bring you "down".

Don't let stress ruin the holidays for you!  Learn how to implement healthy coping strategies that will help you flourish during the festive season and throughout life!


Admission is FREE, seating is limited

Please contact INFOFIT at 604-683-0785 to reserve your seat today!

Keywords: Business Training, Business Training Seminars, Certified Personal Trainer, Fitness Centre, Fitness Professionals, school,