Body Typing for Athletes
Personal Fitness Trainer, Personal Training Continuing Education
To achieve optimum results in any capacity is to become knowledgeable about every aspect of the subject. When it comes to toning up, losing weight or becoming a more valuable as an elite personal trainer, you need to learn the differences of the human body and how it works.
Having the right body to suit a particular sport can make the difference between success and failure. Dr. Cory Holly shares the science on how athletes’ builds affect their performance by reviewing several body type systems, including sport type, autonomic type, metabolic type, functional type, blood type, gland type, genetic type, ayurvedic type, somatotype and chronotype.
This information session will improve your ability as a trainer to advise on training with accurate nutrition to greater performance expertise and precision based on the that particular body type.
Personal Fitness Trainer
, Personal Training Continuing Education