Therapuetic Yoga

Therapuetic Yoga from IMC Integrative Medical Centre

By: IMC Integrative Medical Centre  24-11-2010
Keywords: Yoga

Traditional yoga (Hatha) poses are linked with mindful breathing, creating a dynamic and rejuvenating experience. Guiding you into and through the postures with proper alignment and technique, you will gain strength, flexibility and balance.

Each student in the small classes is given individual attention to modify poses or use props when needed, while each person is guided to work within their own ability throughout the class.

Every class finishes with 8 to 10 minutes of guided relaxation ("chivasana"), adding to your sense of calm and well-being at the end of your session.

Keywords: Yoga

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