Healing Tree Massage and Wellness » Services

By: Healing Tree Massage And Wellness  09-12-2011
Keywords: Massage Therapy, Yoga, Holistic Nutrition

Healing Tree Massage and Wellness » Services

Services

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Massage Therapy

Massage Therapy

Massage therapy is the manipulation of the body’s muscles, connective tissue, tendons, ligaments, and joints to cause a therapeutic response, such as increasing mobility, eliminating pain, or improving circulation and lymphatic drainage. By stretching and loosening connective tissues and muscles and by promoting the circulation of blood and lymphatic fluids, massage offers relief from the pain of many injuries and conditions. It can restore internal balance, take out adhesions, correct posture, enhance immune system functioning, aid in relaxation, reduce depression and anxiety, relieve stress and mental and physical fatigue, and improve sleep.

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Relax…Rejuvenate

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Your Treatment

Each treatment will begin with an assessment to decide what the best approach would be for your concern. Your Massage Therapist will then discuss a treatment plan with you and get your consent to treat. Your comfort is our utmost priority and we welcome your requests for changes in pressure, lighting, music, temperature and positioning at anytime time during your treatment.

~Massage Appointments Available 7 Days a Week~

~RMT Receipt Available~

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Holistic Nutrition

Holistic Nutrition

Do you experience?

Stress

Fatigue

Lowered libido

Irritability

Indigestion

Acne Muscles aches/spasms

Malaise

Headaches

Intestinal imbalances

Increased food sensitivities

Insomia

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Did you know that these are just some of the common indicators that  your diet may be imbalanced?

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Simple changes can deliver big results

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his/her lifestyle. This natural approach embodies emotional, spiritual and physical health to create a state of well-being for overall optimum health.

Your Consultation

Jana’s exceptional quality of care coupled with her welcoming personality and passion for health and nutrition will help set you on the right path to obtain your goals of health and wellness.

Your personalized wellness program may include :

*Evaluation of nutrient deficiencies or excess and ways to re-balance them

*Education about the benefits of a sound nutritional program to encourage the body to heal itself

*Recommendations on how to manage stress (emotion & physical)

*A plan to help support pre-existing conditions if applicable

*Recommendations on what foods you should include in your diet

*Recommendations on what foods you should eliminate from your diet

*Providing further health resources

*Recommending food supplements (vitamins, minerals, enzymes, proteins, essential fatty acids, herbs)

*Recommending food selection and preparation

*A program for weight normalization

*Referrals to other healthcare professionals

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Yoga

Yoga

Looking for a more intimate yoga experience?

September Yoga Schedule

*Begins Wednesday September 7th 2011*

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Wednesdays 7pm to 8:15pm (Hatha)

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Saturdays 9:45am to 10:45am (Hatha)

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Whether you are a beginner or an expert our talented teachers aspire to make your yoga experience a fulfilling one.

Our small class sizes (10 students/class) allow our teachers to give you wonderful individualized attention to help you explore your practice.

**MATS PROVIDED**

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Infant Massage Workshop

Wellness Classes

We are proud to continue to offer our popular infant massage workshops this fall!

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3 Mondays –  October 3rd, 17th & 24th

10:30am-11:30am

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3 Fridays – October 14th, 21st & 28th

noon-1:00pm

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3 Saturdays – October 15th, 22nd & 29th

3:30pm-4:30pm

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Conscious caregivers raise conscious children

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Cost: $50.00/3 day workshop

Availability: 10 babies (1 month – pre-crawling) per session

Instructor : Talia Garner-Smith, RMT, Certified Infant Massage Teacher

Course Description: Come and learn easy and effective massage techniques to help common infant concerns such as teething, congestion, colic and digestive issues.

*Up to 2 caregivers can join each baby*

**Handouts and oil provided**

+Payment for Workshop Required Prior to 1st Class+ Payment Options: Paypal, Cheque, Credit Card (phone-in)

***You will be contacted by prior to the first class so that we can answer any questions you may have***

We look forward you meeting you and your family at Healing Tree!

The information in this article was current at 06 Dec 2011

Keywords: Holistic Nutrition, Massage And Wellness, Massage Therapy, Yoga

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