Massage therapy is the manipulation of the body’s muscles, connective tissue, tendons, ligaments, and joints to cause a therapeutic response, such as increasing mobility, eliminating pain, or improving circulation and lymphatic drainage. By stretching and loosening connective tissues and muscles and by promoting the circulation of blood and lymphatic fluids, massage offers relief from the pain of many injuries and conditions. It can restore internal balance, take out adhesions, correct posture, enhance immune system functioning, aid in relaxation, reduce depression and anxiety, relieve stress and mental and physical fatigue, and improve sleep.
Each treatment will begin with an assessment to decide what the best approach would be for your concern. Your Massage Therapist will then discuss a treatment plan with you and get your consent to treat. Your comfort is our utmost priority and we welcome your requests for changes in pressure, lighting, music, temperature and positioning at anytime time during your treatment.
~Massage Appointments Available 7 Days a Week~
~RMT Receipt Available~
Do you experience?
Acne Muscles aches/spasms
Increased food sensitivities
Did you know that these are just some of the common indicators that your diet may be imbalanced?
Simple changes can deliver big results
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his/her lifestyle. This natural approach embodies emotional, spiritual and physical health to create a state of well-being for overall optimum health.
Jana’s exceptional quality of care coupled with her welcoming personality and passion for health and nutrition will help set you on the right path to obtain your goals of health and wellness.
Your personalized wellness program may include :
*Evaluation of nutrient deficiencies or excess and ways to re-balance them
*Education about the benefits of a sound nutritional program to encourage the body to heal itself
*Recommendations on how to manage stress (emotion & physical)
*A plan to help support pre-existing conditions if applicable
*Recommendations on what foods you should include in your diet
*Recommendations on what foods you should eliminate from your diet
*Providing further health resources
*Recommending food supplements (vitamins, minerals, enzymes, proteins, essential fatty acids, herbs)
*Recommending food selection and preparation
*A program for weight normalization
*Referrals to other healthcare professionals
Looking for a more intimate yoga experience?
September Yoga Schedule
*Begins Wednesday September 7th 2011*
Wednesdays 7pm to 8:15pm (Hatha)
Saturdays 9:45am to 10:45am (Hatha)
Whether you are a beginner or an expert our talented teachers aspire to make your yoga experience a fulfilling one.
Our small class sizes (10 students/class) allow our teachers to give you wonderful individualized attention to help you explore your practice.
We are proud to continue to offer our popular infant massage workshops this fall!
3 Mondays – October 3rd, 17th & 24th
3 Fridays – October 14th, 21st & 28th
3 Saturdays – October 15th, 22nd & 29th
Conscious caregivers raise conscious children
Cost: $50.00/3 day workshop
Availability: 10 babies (1 month – pre-crawling) per session
Instructor : Talia Garner-Smith, RMT, Certified Infant Massage Teacher
Course Description: Come and learn easy and effective massage techniques to help common infant concerns such as teething, congestion, colic and digestive issues.
*Up to 2 caregivers can join each baby*
**Handouts and oil provided**
+Payment for Workshop Required Prior to 1st Class+ Payment Options: Paypal, Cheque, Credit Card (phone-in)
***You will be contacted by prior to the first class so that we can answer any questions you may have***
We look forward you meeting you and your family at Healing Tree!