Healing Tree Massage and Wellness » Recipe

By: Healing Tree Massage And Wellness  09-12-2011
Keywords: Massage And Wellness

Healing Tree Massage and Wellness » Recipe

This smoothie is a great energy boost to start your chilly winter day!

(You can substitute whey protein powder for ground flax or chia seeds and you can use any %100 fruit juice of your choice.)

Makes 1 Serving

1/2 of a ripe banana

3/4 cup low-fat plain organic yogurt (you can also use kefir)

1/2 cup cranberry juice

1/2 cup water (add slowly until desire thickness is reached)

2 Tbsp whey protein powder

Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Keywords: Massage And Wellness

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