Adult Martial Arts Program

Adult Martial Arts Program from Elements Academy of Martial Arts

By: Elements Academy of Martial Arts  09-05-2011
Keywords: Martial Arts, Personal Training, kickboxing

In our Adult Martial Arts Program we have created a system that addresses all ranges and scenarios of self-defence by combining elements from the disciplines of Hapkido, Kickboxing and Brazilian Jiu-Jitsu. Our dedicated instructors lead classes that offer a complete physical and mental workout. Among our strong community of members you’ll find a level of down-to-earth support that is encouraging and motivational.
Kickboxing: Develop skill in the art of striking by drilling kicking and punching combinations on bags and pads with partners. This class emphasizes conditioning, agility, strength and speed.
Self-Defence: Our curriculum incorporates many of the core lessons and values of the traditional Korean art of Hapkido. Using redirection to apply techniques, you will utilize skill over strength to immobilize and subdue an aggressor. Learn to safely and effectively defend yourself from common grabs, holds, chokes, and weapons.
Brazilian Jiu-Jitsu: A ground fighting style using leverage and skill to apply submissions, BJJ is the most effective Martial Art for self-defence. The perfect pursuit for competitive-natured men and women who enjoy technique and strategy. This class offers an intense workout that will improve your coordination, flexibility and athleticism.

Keywords: Brazilian Jiu-Jitsu, Hapkido, kickboxing, Martial Arts, Muay Thai, Personal Training, self-defence

Contact Elements Academy of Martial Arts


Print this page

Other products and services from Elements Academy of Martial Arts

Martial Arts Boot Camp from Elements Academy of Martial Arts thumbnail

Martial Arts Boot Camp

In our boot camps you will lose weight, gain power and strength, and improve your flexibility and agility. Following our rigorous exercise regimen and making healthy lifestyle choices will have you seeing measurable results in no time.

Kids Martial Arts Program from Elements Academy of Martial Arts thumbnail

Kids Martial Arts Program

Kids between the ages of 5 and 9 are welcome to join our Kids Program where they will be challenged to explore their potential, understand and connect with their bodies, discover and assert personal boundaries, and show respect for themselves and others.