The Core Cube

By: Velocity Athletic Training  15-01-2014
Keywords: the core cube, strength, balance,flexibility

The Core Cube was invented by Layla Starchild in 2004 while watching a movie one evening. During her Personal Training sessions with clients, many had complained about how working-out on an unstable piece of equipment was uncomfortable for them and they never see results. Taking her client's concerns seriously, she began the thought of creating and inventing a more effective and stable piece of equipment. The thought evolved to creating a blue print. The dimensions of The Core Cube were drawn, and taken to a local shop where they created the first prototype. Since then, The Core Cube has been tested on clients who raved about how effective it is in their work-outs due to the stabilization of the pelvic region. As part of the study, clients used it as a sitting chair at their desk, also with rave reviews. The Core Cube's purpose is to stabilize the pelvic region, which then stabilizes the entire Spinal Column. This benefits not only the fit participant, but also those who have hip injuries, spinal injuries, poor strength in the core unit, weakness in the upper back region (Kyphosis, Lordosis). When seated on The Core Cube, the pelvic region does not tilt, but remains in stable alignment with the knees and Spinal Column. The Core Cube will withstand up to 220pds, it is very durable and also safe for children of all ages and sizes. Layla highly recommends it for children and adults with Autism and any disability. Athletes love it to strengthen their core even more! The Core Cube does not require any air and is still in perfect condition since it's inception.

Keywords: the core cube, strength, balance,flexibility

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