Helplessness

By: Sonya Randle Counselling Services  09-02-2013
Keywords: Stress Management, couples therapy, Couples Counselling

Have you ever had someone come so close to you that you felt uncomfortable? That is because they have crossed your personal boundary. How about when someone says "you shouldn't feel that way" or "don't be like that" or "you will like that"? I have and I find myself experiencing an internal reaction of anger or irritation. That is because that person is trying to cross my boundaries or even tell me what my boundaries should be. Boundaries are the realization of our person-hood apart from others, our way to define self. This forms the basis of our personal identity. They help us see what we are and what we are not, what we will choose, what we will endure and what we will not endure, what we feel and what we will not feel, what we like and what we will not like and what we want and what we do not want. Boundaries protect you and me and when in place, relationships flow more smoothly and we feel good about ourselves. Do you find yourself saying yes to others and yet resentful when you do? We need to have ownership for our thoughts, feelings, attitudes, behaviours, desires and choices. Perhaps you have notices you struggle with clearly defined boundaries for yourself. As a therapist, I work with people to help them define their own boundaries for their bodies, their feelings, their behaviours, their thoughts, their abilities, their desires and their limits. If you would like help in this area please call for an initial free consultation. 604-312-6674 Sonya

Keywords: Couples Counselling, couples therapy, individual counseling, Stress Management, Surrey Counselor

Contact Sonya Randle Counselling Services

Email

Print this page

Other products and services from Sonya Randle Counselling Services

09-02-2013

Family Counselling

If you were raised in a dysfunctional family, you can indeed take control of your own life and stop these cycles from repeating themselves within your own family. Contact a therapist and begin your healing journey. Don’t become discouraged if you find yourself slipping back into old patterns. Changes may be slow and gradual, but as you continue to practice new and healthier behaviors, they’ll start to become part of your day-to-day life. It’s a tribute to your strength that you survived your


09-02-2013

Understanding Self Esteem and Guilt

Even if you’ve been plagued by toxic guilt for as long as you can remember, you can free yourself, live a more satisfying life, and know that you’re still a good person. But in order to do so, you first need to understand and establish boundaries or emotional fences.


09-02-2013

Anger Management

What You Can Do Right Now It feels urgent! When you’re angry, or dealing with someone else’s anger, you want


01-02-2013

Couples Counselling

Couples therapy is not about fixing something that's broken. It's about letting go of what was, so that something new and vital can arise


07-01-2013

Professional Counselling

Professional counselling is about you becoming everything you were created to be: healthy, content, at peace, effective in relationships and work. I am passionate about people coming to wholeness and have over 47 years of professional experience ata ll levels in health care, education and non profit societies.