Athletic/Sport Performance Conditioning
strength and conditioning for your sport. From hockey to golf and in between, we
can develop a strength program that will increase your sport performance on and
off the field. Train individually or in groups.
Youth Athletics - Ages 8-18
programs have been meticulously designed to educate the child/teenage athlete,
parents, and coaches. Focusing on the mastery of basic movement mechanics, young
athletes will become stronger, faster, and more confident in their abilities
through a variety of drills, games, and body weight activities.
training focusing on specific sport mechanics using body weight activities with
the utilization of medicine balls, footwork drills, parachutes, ladders, core
boards and plenty of other equipment to make these workouts challenging for each
player and educational for the coaching staff. Develop sport speed, power,
agility and endurance to out perform your opponents.
Basic Strength and Conditioning
Programs designed to be functional, develop core stability,
and increase cardiovascular fitness. If you goals are to lose weight, gain
strength and tone, these programs are for you. Train individually or in groups.
groups of 2 or 4 and bring that competitive edge to your workouts. Challenge
your friends, family, co-workers or colleagues to these challenging workouts.
Individual Physiologic Assessment
assessment to help identify areas of the body that are at a mechanical fault
from muscle imbalance, postural/rotational dysfunction, prior injury/trauma,
cross pattern syndromes, etc. Once the movement and postural assessment is
complete we digitally record the athlete to see where the mechanical faults show
up in game play situations and review the results with the coaching staff and
the athlete. From here we develop a structured program to correct the mechanical
faults and then strengthen the joint(s) or body area affected to produce
enhanced movement patterns, decrease injury occurrence and help improve overall