Personal Training

Personal Training from 2nd Wind Body Science

By: 2nd Wind Body Science  11-10-2010
Keywords: Personal Training, Breathing Exercises, Pilates Yoga

Over 40?  Trouble reaching the floor?  Getting up?  In pain?

Let me share the little known methods of kick-starting your metabolism, taking of the parking-brake tension and regaining vitality.  I can get you breathing, moving, stretching and even punching in record time.  I've trained doctors, police, teens, business people and up coming athletes.  There are so many energy sources in the body that the main stream, "more is better" advocates miss out on.


"Doug you are so right on this, I took this advice from you many years ago with my Fitness Boot Camp and have seen amazing results up to 7 inches in a 2x a week 4 week program, thanks for sharing that tip buddy"—Susan Hyrnchuk, Steel Back N’ Six Pack course.

"Mr. Setter, thank you for my being able to live without pain from my bursitis and being able to
wear a size 3 again."--Cora Lindrop, Vancouver

Keywords: Breathing Exercises, How To Get A Flat Stomach, Personal Training, Pilates Yoga, Shoulder Back,