Small Group Training

By: 23 Seven Performance & Conditioning Studio  12-08-2015
Keywords: south surrey weight loss

A group fitness class that will never exceed more than 6 people Small Group Personal Training Classes at 23 Seven Performance and Conditioning was created as a result of the lack of personalization as well as the inefficiencies often experienced at large sized and commercial gyms and their “fitness classes”. Fitness programs that exceed more than 10 clients at a time often do not offer the proper attention, focus and individualism that a clients needs for progression and success. Thus, 23 Seven Performance’s Small Group Personal Training was created; a group fitness class that will never exceed more than 6 people – an amount that we feel is perfect for fostering both a community based and supportive environment, while allowing our trainers to safely teach and guide our clients the proper form and training methods under a watchful eye, reducing unnecessary risk and possible future injuries.

Keywords: south surrey weight loss

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