Welcome to MIJOSport & Fitness, the evolution in fitness that merges the principles of high performance athletic training with functional fitness. It allows all of us to become an ‘everyday athlete’ performing to the best of our potential for whatever life may bring our way.
We specialize in one-on one personal training, small group training, new-mom training, fitness classes, martial arts cross-training, POPAT/PARE preparation, Triathalon training and fitness education.
15+ years of experience in the fitness industry has allowed us to formulate unique and exciting methods to help you reach your fitness goals and beyond.
Join us for some of the best training of your life!