By: MIJO Sport  26-04-2011
Keywords: Weight Loss, Personal Training, Fitness Training

Join MIJO Sport's team of instructors for their take on 'bootcamp'. Called FITcamp (Fitness Is Training Camp), classes are a blend of cardio, strength, stability, core and flexibility training. Classes are outdoors and are appropriate for all fitness levels (beginner to advanced).

Classes are Tuesday & Thursday evenings 6-7pm and Saturdays 8:30-9:30am. Class location changes to a different beautiful outdoor space each day and is posted on our website.

Sessions are 8 weeks in length and you can choose to attend 2 classes per week, or 3 classes per week. Visit our website or email us today for class rates.

Keywords: Boot Camp, Fitness Training, Mijo, New Mom Fitness, Personal Training, Private Fitness, Weight Loss,

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