Weight Loss, Martial Arts, Fitness Training
An exciting blend of punching, cardio, strength and core training, MIJO Boxfit is sure to get you sweating and feeling great. In a non-contact, non-threatening environment, you will learn challenging and fun boxing style drills in addition to bodyweight and cardiovascular exercises.
Taught by international WTF Olympic style Taekwondo competitor, Michelle Carpenter, MIJO Boxfit was developed for those that love a great workout!
Classes in Sooke start May 10th at Seaparc Leisure Centre, call today to register.
, Core Training
, Fitness Training
, Martial Arts
, Private Fitness
, sports training
, Weight Loss