Mindfulness Meditation

By: Mindful Valley  14-03-2011
Keywords: Meditation, Stress Reduction, Buddhism

Mindfulness Meditation Provides the Harmony of Our Lives.

A concert violinist expects their instrument to go out of tune during a concert.

If a string tightens, the tone becomes sharp - if it slackens, the tone becomes flat.

". . . the Buddha says that one should establish one's persistence to the right pitch, attune the remaining faculties to that pitch, and then pick up one's theme." (From Wings to Awakening, by Thanissaro Bhikkhu)

Mindfulness meditation practice teaches us to bring our lives back in tune so that we can spend more time experiencing the music.

Keywords: Buddhism, Meditation, Mindfulness Meditation, Stress Reduction