Services: AVID Fitness Center - Powell River, BC

By: Avid Fitness  09-12-2011
Keywords: treadmill

Graded Exercise Test

This is a test of cardiovascular capacity. It is performed on a treadmill with a heart-rate monitor. The treadmill speed is increased over time until the subject chooses to stop. The heart rate data plotted against workload helps us advise optimum training. Cost: $40

Body Composition Test

This is a test that approximates the percentage of fat in your body. The tester uses skinfold calipers to measure several skinfold sites, derives a profile and calculates a body fat percentage. Cost: $25

Running Video Analysis

A one hour session in which a trainer video tapes you while you run on a treadmill and outdoors. The trainer analyzes your gait for visible imbalances and flaws then suggests means of correction. Cost: $60

Weight Loss Package

Lose weight the smart way. Follow a 4 week program designed for you. It includes cardio exercise, strength workouts, diet, weekly weigh-ins and e-mail contact. Cost: $100

1 or 3 months. Includes weekly weigh-ins, diet plans, weekly personal training and more.

The information in this article was current at 06 Dec 2011

Keywords: treadmill

Other products and services from Avid Fitness


Products: AVID Fitness Center - Powell River, BC

Whether it is a pair of runners for the marathoner, or the latest in work-out gear, we strive to have the latest in technology available to our customers in order to enhance their exercising experience. We offer a wide variety of sports related products, all available for purchase. Wright Socks, Feetures, CEP Compression Sportsocks.