Exercise of the Month | jkFitness

By: Jkfitness  09-12-2011

Challenges: At JK Fitness we like to reward our clients when they beat their personal best but we also like  internal competition.  Below are all the records set which can be broken at anytime and if  beaten the client will be rewarded with either a JK Fitness t-shirt or sweatshirt (pending which challenge). Extreme Balance [..]


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09-12-2011

Athlete Of The Month | jkFitness

Sport played: Rep Ice Hockey Teams: North Vancouver Minor Hockey Bantam A Accomplishments: Two months ago Troy Ring came into JK Fitness to do an assessment and begin his individualized training program. With a solid training plan, his commitment, and some modifications to his nutrition plan, Troy has made huge gains in his overall fitness.


09-12-2011

Nutrition & Lifestyle | jkFitness

The city/district deliberately adds Chlorine (and Fluoride in some municipalities of greater Vancouver) to help destroy all the bacteria in our water. Why should I use an appropriate shower & drinking water filter for my home. To answer this question it is important to understand what is in our water.


09-12-2011

Uncategorized | jkFitness

JK Fitness player bio - Thomas Woods: I have been training Thomas for over three years now, Thomas is an excellent ice hockey player but really exceeds in roller hockey.