Embracing Your Shadow Workshop

By: Laskey Counselling & Hypnotherapy  04-07-2012
Keywords: Counselling, Counselling Services, counseling services

Within our Subconscious lays our Shadow, the rejected or hidden part(s) of ourselves, the wounded or protected parts that feel small, hurt or powerless. The Shadow includes the parts of us that are loving, courageous and fully truthful and also a Saboteur element which comes into play when we are fearful. Its purpose is to protect and keep the Shadow safe. Yet this misdirected mandate can stop us from becoming who we really are and living the life we were meant to live. “Embracing Your Shadow” is a process oriented series of four 2 hour group sessions where, through discussion, guided imagery, hypnosis, affirmations and role playing, you will: • Envision and gain clarity – what would you like to have happen. • Identify your inner Saboteur – the sabotaging behaviour. • Discover your Shadow – the one serving you and the one stopping you. • Begin to develop a positive relationship with your Shadow. • Embrace and invite your shadow in so you can own your power. • Let go of the saboteur and begin to create the life you were meant to live.

Keywords: Anxiety Counselling, counseling services, Counselling, Counselling & Hypnotherapy, Counselling Services, Counsellor, counselors, Depression Counseling, Depression Counselling, General Counseling Services, Grief Counselling, Hypnotheraphy, hypnotherapist, Hypnotherapy, Stress Counselling,

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* Relief from procrastination * Recover from addiction * Improved relationships * Successful weight management * Relief from anxiety and/or depression * Greater self-esteem and self-confidence * Ways to cope with stress * Peace of mind