Lessons and Workshops in the Alexander Technique

Lessons and Workshops in the Alexander Technique from Sound Being Studio - Alexander Technique

By: Sound Being Studio - Alexander Technique  12-12-2012
Keywords: Pain Relief, Muscle Tension, Breathing

Whether you are suffering from back pain, poor posture, stress-related symptoms, repetitive strain injuries, or many other problems, the Alexander Technique can help you. You will learn to “un-do” these habits of imbalance, tension, and inefficient use of your co-ordination and energy. Your teacher will use explanation and a guiding touch to help you rediscover poise and ease within yourself. You start by working with simple movements and positions such as sitting, walking or bending the knees, which are basic to all activity. Through experience and observation you learn how your coordination works — how you create tension and how you can prevent or release it. This awareness enables you to change long-standing habits and function more efficiently. More than a simple remedy for tension and poor posture, the Alexander Technique also changes ingrained thinking patterns and clears the way for a better quality of life. It can be used by anyone.

Keywords: Awareness of Habits, Breathing, Improve Posture, Muscle Tension, Pain Relief, Release Muscle Tension, Relief from Back Pain, Relief from Headaches,

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Benefits of studying the Alexander Technique include: Movement becomes freer, lighter, and more enjoyable Coordination, balance and awareness improve Breathing and speaking become easier Vitality, daily functioning, and performance are enhanced