Alexander Technique - Health & Wellness

Alexander Technique - Health & Wellness from Sound Being Studio - Alexander Technique

By: Sound Being Studio - Alexander Technique  09-11-2011
Keywords: Pain Relief, Posture, Balance

The Alexander Technique is a simple and practical method for self-improvement and awareness, which can help you learn to prevent or alleviate conditions associated with undue tension or poor posture. These may include difficulties with movement, repetitive strain injuries, joint and muscle problems, breathing disorders and stress-related conditions. Through the Alexander Technique, you learn tools that allow you to be more efficient, aware, and able to manage your reactions. These tools can enhance performance and functioning for anyone – athletes, CEOs, musicians, actors, parents and seniors. The Alexander Technique can also aid in rehabilitation after surgery, injury or illness, improve daily management of stress or pain, and provide coping skills for chronic illness and disabilities.

Keywords: Awareness of Habits, Balance, Breathing, Improve Posture, Pain Relief, Posture, Release Muscle Tension,

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