ChiRunning and ChiWalking coach
Fitness , Coaching, Personal Training
ChiRunning help you focus your mind, lift your spirit and open up your flow of Chi.
• Run injury-free for the rest of your life
• Increase efficiency with a mid-foot strike
• Increase your speed while reducing effort
• Finish a pain-free event and look forward to running again!
The ChiRunning style of running combines the inner focus and flow of T'ai Chi with the power and
energy of running, creating a revolutionary running form and philosophy that takes the pounding, pain,
and potential damage out of this sport. It increases mental clarity and focus, enhances the joy of
running, and turns running into a safe and effective lifelong program for health, fitness, and wellbeing.
I offer workshops to teach YOU how to run in a way that is more energy efficient AND injury free!
, Chi Walking
, Danny Dreyer
, Donna Melville
, energy efficiency
, Exercise Training
, injury prevention
, lose weight
, Personal Training
, sports training