ChiRunning and ChiWalking coach

ChiRunning and ChiWalking coach from NaturalPace ChiRunning

By: NaturalPace ChiRunning  04-07-2012
Keywords: Fitness , Coaching, Personal Training

Technique-based training programs for walkers and runners. Transform your fitness and your life! Stay pain and injury-free! NaturalPace ChiRunning and Walking offers workshops and personal training so that YOU can learn how to run or walk in a way that reduces injury and brings joy back into your exercise. The one day workshops are perfect for busy people and those traveling from out of town who want to learn the Chi Running method in one day. You will be able to learn the full technique and incorporate all the focuses into your daily runs by the time you leave this workshop.Chi Running practice helps you focus your mind, lift your spirit and open up your flow of Chi. It combines the inner focus and flow of T'ai Chi with the power and energy of running, creating a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of this sport. It increases mental clarity and focus, enhances the joy of running, and turns it into a safe and effective lifelong program for health, fitness, and well being.

Keywords: Chi running, Chi Walking, Coaching, Danny Dreyer, Donna Melville, energy efficiency, Exercise Training, Fitness , injury prevention, lose weight, Personal Training, running, Speaking, sports training, workshops,

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04-07-2012

ChiRunning and ChiWalking coach

ChiRunning help you focus your mind, lift your spirit and open up your flow of Chi. • Run injury-free for