Self-Compassion Cards

Self-Compassion Cards from Centre for Compassion Inspired Health

By: Centre for Compassion Inspired Health  23-02-2016
Keywords: Education, Nutrition, yoga classes

Inspirational cards designed to support daily practice of self-kindness, self-care and self-compassion. Beautifully illustrated by local artist Johanne Galipeau. Self-Compassion and Mindfulness have been shown to reduce anxiety, depression, perfectionism and relationship conflict while at the same time improving health, well-being and resiliency.

Keywords: Counselling Office, dietitian counselling, Education, grief and loss cards, Inspirational Cards, Meditation Cards, Nutrition, practice, self-compassion cards, yoga classes, yoga studio, Yoga Teacher, Yoga Therapy,

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23-02-2016

Self-Compassion Cards

Inspirational cards designed to support daily practice of self-kindness, self-care and self-compassion. Beautifully illustrated by local artist Johanne Galipeau. Self-Compassion