Fusion Pilates and Personal Training

By: Fusion Pilates  09-12-2011
Keywords: Personal Training, strength training, Pilates Training

As the term implies this training is "personal" and focuses on the client, their needs, their goals and  ​their success.

Private Personal Training  

$50/hour

Semi-private Personal Training - two to one 

$35/hour per person

In home Personal Training 

$60/hour 

We offer classes in 8 week sessions. It is necessary to have continual attendance to see continued improvement.  We  have an excellent make up policy. To facilitate this expected rate of progress, any class time that is a conflict during the run of a session can be made up. With 24 hours notice a client can opt out of their pre-registered time and can find another time/class to drop into. Within their session time frame a make up ensures the same number of workouts and therefore the expected rate of progress. 

PILATES TRAINING

Pilates classes are offered both on mat and equipment. 

REFORMER CLASSES - four to one

$25/hour 

MAT CLASSES - 6 to one

$12hour

FUNCTIONAL STRENGTH TRAINING 

Simply put, Functional Strength Training is training the body to improve performance in the movements we use for everyday life; balancing, lifting, twisting, bending, pushing, pulling, climbing etc. Incorporating free weights in a variety of unstable situations challenges the Core while building strength in the entire body.

In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted notion of functional training.

Functional Training engages more than one muscle and often more than one joint; teaching them all to work together equally. Stabilizers and core muscles are recruited to build overall strength. 

GROUP WEIGHT TRAINING four to one

$15/hour 

TRX - six to one

$15/hour

TRX is a complete body weight training system for people of all ages and fitness levels. 

Suspenson training builds superior muscular balance, joint stability, mobility and core strength helping you perform better at any activity. It also improves posture and prevents injuries.

YOGA - six to one

$12/hour

Yoga Flow

Yoga Flow is an invigorating class to help strengthen the body while calming the mind and spirit. All levels

The information in this article was current at 06 Dec 2011

Keywords: Personal Training, Pilates Training, strength training