As the term implies this training is "personal" and focuses on the client, their needs, their goals and their success.
Private Personal Training
Semi-private Personal Training - two to one
$35/hour per person
In home Personal Training
We offer classes in 8 week sessions. It is necessary to have continual attendance to see continued improvement. We have an excellent make up policy. To facilitate this expected rate of progress, any class time that is a conflict during the run of a session can be made up. With 24 hours notice a client can opt out of their pre-registered time and can find another time/class to drop into. Within their session time frame a make up ensures the same number of workouts and therefore the expected rate of progress.
Pilates classes are offered both on mat and equipment.
REFORMER CLASSES - four to one
MAT CLASSES - 6 to one
FUNCTIONAL STRENGTH TRAINING
Simply put, Functional Strength Training is training the body to improve performance in the movements we use for everyday life; balancing, lifting, twisting, bending, pushing, pulling, climbing etc. Incorporating free weights in a variety of unstable situations challenges the Core while building strength in the entire body.
In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted notion of functional training.
Functional Training engages more than one muscle and often more than one joint; teaching them all to work together equally. Stabilizers and core muscles are recruited to build overall strength.
GROUP WEIGHT TRAINING four to one
TRX - six to one
TRX is a complete body weight training system for people of all ages and fitness levels.
Suspenson training builds superior muscular balance, joint stability, mobility and core strength helping you perform better at any activity. It also improves posture and prevents injuries.
YOGA - six to one
Yoga Flow is an invigorating class to help strengthen the body while calming the mind and spirit. All levels