Group and private yoga classes

By: Centered Within Yoga  11-02-2014
Keywords: retreats, workshops, Classes

We offer special therapeutic programs with highly trained instructors that help injured students learn to heal from a wide variety impairments in a natural, drug free way. Our methods are gentle, patient, and highly effective. Holistic wellness is not something that happens strictly on a physical level, but rather is something that occurs when our mental and emotional energies are in balance with our physical body. We utilize movement, deep stretching, strengthening, breathing techniques and meditation to help balance and harmonize mind, body, and spirit.

Keywords: Classes, retreats, workshops

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