The Core Centre of Health |  Services

By: The Core Centre of Health  09-12-2011

The Core Centre of Health |  Services

Exercise is an effective and natural means of reducing stress. It has many positive physiological effects, which include but are not limited to decreasing blood pressure, increasing bone density, decreasing muscle tension, improving cardio vascular efficiency, it slows the aging process and improves sleep and immune function.
Interestingly, exercise itself is a form of stress but [..]


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09-12-2011

The Core Centre of Health |  Clinical Psychologist

That way, we can detect how much therapy is helping you, and where it needs to be tuned to ensure that it is on track.This new approach to psychotherapy is called Feedback Improved Therapy.Several research studies have looked at how much it improves the effectiveness of therapy.


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The Core Centre of Health |  Chiropractic

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