Stress and Anxiety

Stress and Anxiety from Jordan Penner M.A., RCC. - Counselling Services

By: Jordan Penner M.A., RCC. - Counselling Services  23-11-2013
Keywords: Stress Management, Anxiety Counselling, Depression Counselling

Anxiety for the most part is an important part of life, the Fight-or-Fight response is a powerful survival tool for example if one is confronted by a bear in the forest it is useful to get a surge of adrenaline. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments such as Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast change can occur for you in this area.

Keywords: Anger, Anger management, Anxiety Counselling, anxiety disorder, Communication Skills, Depression Counselling, Grief Counselling, individual counseling, Marriage And Family Therapist, peace, Professional Counselling, PTSD, Relationship Counselling, Relationship Problems, Relaxation Skills, self soothing skills, Stress Counselling, Stress Management,

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