Tobacco Free Living | Waters Wellness Consulting

By: Waters Wellness Consulting  09-12-2011
Keywords: Workplace Wellness

For Individuals

  • Single sessions or Package of sessions
  • Practical skill building & Relapse Prevention
    • Discuss your goal(s)
    • What have you tried before?
    • What has worked / not worked?
    • Importance, Confidence and Readiness assessment
    • Motivational Interviewing approach
    • Testing (e.g. Carbon monoxide)
    • Develop “your plan”
    • Support on “your journey”

For Groups

  • For general public or “your” group
  • Practical skill building tips and tools
  • Sessions are tailored to “your” needs

For Businesses

“Healthy employees are more productive!”
  • Workplace Wellness – Health Behaviour Change including stopping smoking
  • Session length and focus area designed to meet “your” needs

Keywords: Workplace Wellness

Contact Waters Wellness Consulting

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Sports Services | Waters Wellness Consulting

We do not believe in cookie-cutter programs- they are all fully customized to individually suit your goals, lifestyle, abilities and needs. We use research based sports nutrition principles while keeping your personal needs, preferences, athletic history and goals in mind. A good diet does not make an average athlete great, but a poor diet can make a great athlete average” – Dr. David Costill.


Services | Waters Wellness Consulting

If so, we can help!To meet your needs, we provide a comprehensive range of services for individuals, groups and workplaces in a variety of settings – your home, our consulting office, your workplace, etc. Our services are focused on your goals for health and/or peak performance. Active Living – getting started on basic fitness, personal training, etc. Tobacco Free Living – stop smoking or other forms of tobacco.