Services | Waters Wellness Consulting

By: Waters Wellness Consulting  09-12-2011
Keywords: Workplace Wellness, Tobacco Free Living

Our services are focused on your goals for health and/or peak performance. Would you like to break through to the next level? If so, we can help!
To meet your needs, we provide a comprehensive range of services for individuals, groups and workplaces in a variety of settings – your home, our consulting office, your workplace, etc.

Our clients come with a diverse variety of goals including (but not limited to), those who want healthy eating tips for them or their families, people who want to “get off the couch” or want increase basic fitness, athletes of all ages and levels who want to improve their performance, people who want to lose weight, people who want to stop smoking, people who want to prevent disease or manage their existing health conditions, workplaces that want better health for their employees.

Healthy Living Basics

  • Healthy Eating – including supporting weight loss
  • Active Living – getting started on basic fitness, personal training, etc.
  • Tobacco Free Living – stop smoking or other forms of tobacco
  • Preventing disease or managing existing conditions
  • Athletes of all ages and levels
  • Take your performance to the next level
  • 90 Day Health Challenge
  • Boot Camps

Corporate / Business Wellness

  • Workplace Wellness – Health Behaviour Change
  • Session length and focus area designed to meet “your” needs
  • Training for Health Care Professionals to support their clients/patients

Keywords: Tobacco Free Living, Workplace Wellness,

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Other products and services from Waters Wellness Consulting


Sports Services | Waters Wellness Consulting

We do not believe in cookie-cutter programs- they are all fully customized to individually suit your goals, lifestyle, abilities and needs. We use research based sports nutrition principles while keeping your personal needs, preferences, athletic history and goals in mind. A good diet does not make an average athlete great, but a poor diet can make a great athlete average” – Dr. David Costill.


Tobacco Free Living | Waters Wellness Consulting

Workplace Wellness – Health Behaviour Change including stopping smoking. Importance, Confidence and Readiness assessment. Practical skill building & Relapse Prevention. Single sessions or Package of sessions.