Zen Zero » News

By: Zen Zero  09-12-2011
Keywords: Gluten Free, Gift Boxes, Sliding Scale

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Zen Zero presents…RAWlicious, an elegant evening of culinary ecstasy – Saturday November 5th from 6pm – 9pm.

Posted on 12 October '11 by , under , , . .

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Wednesday May 25th at Zen Zero: Raw potluck (6pm sharp) and free presentation by Carmella on ‘How to Successfully Transition to and Maintain The Raw Diet’ (begins at 7:15 pm).

Saturday May 28th, 1- 4:00 pm (location to be confirmed): Raw Vegan Food Prep Workshop with Carmella.

Learn how to prepare : Green Cucumber Soup, Un-Tuna Salad, Spinach & Cream Pasta Casserole, Blueberry Shortcake and Fruit ‘n Nut Chocolate Candy.

Cost : Sliding scale of $45 to $55 (includes demo, food samples and recipe hand out)

About Carmella :

She is the author of the popular Sunny Raw Kitchen blog,voted «Best Raw Website» and «Best Raw Media» in 2008, and co-founder of Raw Freedom Community forum, a resourceful interactive website. She has published 3 recipe books, The Best of The Sunny Raw Kitchen, The Best of Raw Freedom Community and Delightfully Raw (available at events and at ). Carmella and Don live in the Kootenays and have recently returned to Canada after spending several months in the US, sharing their passion for healthy living and raw foods.

Carmella’s websites:

Carmella’s raw recipe books:



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We will be open from 12-4 on Sundays in December as will all the other businesses downtown Courtenay.  Shop local this Holiday Season and fuel up on hot apple cider, Christmas chai smoothies, hot soup, gluten free wraps and muffins, design your own salads and raw chocolates in gift boxes at Zen Zero before you start shopping!

From our family to yours – have the best holiday season ever!

Love the Zen Zero Crew!

Also take note we are closing at 3pm on Christmas Eve and closed Christmas Day and New Years Day.  We will be open on Boxing Day.

Dearest lovely customers,

Please take note, our new hours of operation are as follows:

Mon – Fri

9am – 5pm

Saturdays

10am – 4pm

Thank you kindly,

The Zen Zero Crew

Zen Zero will be closed this Sunday and Monday October 10th & 11th for the Thanksgiving holiday and to work on some renovations to our new multi purpose room.  We will be open bright and early Tuesday morning.  Hope you all have some time off to spend with family and to give thanks for all that there is to be grateful for in this world.

Many blessings…

The information in this article was current at 06 Dec 2011

Keywords: Food Prep, Gift Boxes, Gluten Free, Raw Kitchen, Raw Vegan Food, Sliding Scale, Vegan Food,

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Wednesday May 25th at Zen Zero: Raw potluck and free presentation by Carmella on ‘How to Successfully Transition to and Maintain The Raw Diet’. She has published 3 recipe books, The Best of The Sunny Raw Kitchen, The Best of Raw Freedom Community and Delightfully Raw. So thank you from the bottom of our hearts for trying something new and supporting this small local business. 1- 4:00 pm: Raw Vegan Food Prep Workshop with Carmella.


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