Personal Training, Sports Clubs, Personal Trainer
StrongHearts School of Movement is the home of CrossFit Courtenay, a fully licensed CrossFit Affiliate. CrossFit is: Constantly Varied Functional Movement Performed at High Intensity. But don’t let that scare you – everything is scalable and form comes first! Come on out and see what you’re capable of!
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MovNat classes teach you to move better and feel better in all aspects of your life
Old School training for real results - Comox Valley Kettlebell training is here!
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