Cognitive Behaviour Therapy

Cognitive Behaviour Therapy from Tri-City Psychology Services

By: Tri-City Psychology Services  07-10-2010
Keywords: Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is based on the premise that our thoughts, actions, and feelings are all connected.e.g. when we feel depressed, we are more likely to have depressed thoughts like, “I’m a loser” or “I’m a failure,” or “no-one cares.”
CBT is a short-term form of psychotherapy proven in hundreds of clinical trials to be effective for a wide variety of problems. Following the basic rule: how we think influences how we feel and how we behave, clients learn to overcome their distress by changing their thinking and behaviors

Keywords: Cognitive Behavioural Therapy

Contact Tri-City Psychology Services


Print this page