Vitamin C, also known as ascorbic acid is an important water soluble vitamin that must be obtained by the body from outside sources such as supplements and foods. The phrase water-soluble means that it cannot be retained by the body and its supply has to be constant to ensure that the body functions optimally. However, due to the overcrowding of the modern diet with processed and synthetic food items, the intake of vitamin C has become almost negligible and thus has to be remedied with .
Vitamin C is a powerful component of the vitamin family and has been found to have wondrous infection-fighting and immunity-boosting properties. It is also essential for the formation of collagen in the body which is often referred as the tissue that holds the bodily tissues together.
Vitamin C Powder Has Diverse Benefits
Although this supplement is popularly known for its quality of boosting the working of the immune system, it is a powerful of nutrition that has several other health benefits:
- This Vitamin C supplement is great for maintaining tissue health by supporting the growth and repair of body tissues. This is aided by its collagen-producing properties.
- Vitamin C powder is often recommended for the treatment of a diverse range of medical conditions. It can also provide relief from symptoms of hypertension heart ailments and common cold.
- It destroys free radical that causes organ degeneration and acts as an anti-depressant and stress buster.
- This supplement is available in powder form which makes it easier for you to incorporate into your daily diet with little effort.
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