Vancouver, Canada: Collagen supplements are gradually becoming another scientific discovery for the regeneration of the body’s natural collagen that is lost through photo aging. Even as these supplements are embraced by a lot of people, their benefits to the skin remain shrouded in controversy. While some believe plays a significant role in helping to re-strengthen the parts of the body easily susceptible to wrinkles, others simply dismiss such claims with the wave of the hands.
However, it must be noted that several women, especially of the Japanese extract, have long embraced these supplements, testifying about the youth-promoting effects they have on the body. Their deductions are that the supplements, not the collagen creams, actually produce those noticeable benefits the skin experiences.
Collagen makes up a substantial part of the skin which in itself, is responsible for the sensations of pressure, temperature and pain as well as plays a vital role in fighting of infection. But with aging and exposure to the ultraviolet rays of the sun, the skin rapidly ages, losing a reasonable portion of its collagen in the process, making it to wrinkle or sag.
Benefits of Collagen Supplements
Joint health: Type II collagen is known to provide strength to joint, thereby helping to rebuild those joints weakened by age or age-related health conditions.
Nails and Hairs: With aging, nails and hairs gradually lose their flexibility and become brittle, even as they become thinner and break easily. But with supplemental collagen, nails and hairs can recover from their dryness and improve in the quality of the hair shaft and minimize breakage.
In a nutshell, the benefits are strengthening of joint and tendons, quick recovery from sports injuries, muscle repairs, improved skin texture, improved blood circulation, reduced incidence of cellulite, etc.
Side effects of collagen
In as much as collagen supplements have their advantages, they are not without side effects. Some of the known side effects of these supplements include lingering taste in the mouth, which usually lasts for between 30 minutes and one hour. Other side effects are decreased appetite, and possible allergic reaction.
Collagen supplements contribute to skin health and help in repairing injured muscles and joints. However, their benefits must be weighed against the likely side effects before deciding to use them.
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