There are many reasons why people just like you acquire personal fitness training services. Some are already fit and active, but wish to enhance their fitness level to benefit their performance and enjoyment of their leisure activities and life's pursuits, but lack the knowledge to do so. Others are healthy, but with the majority of their physical activity coming via their conditioning programs - they enjoy the motivation and individualized program design Peak Exercise Sciences provides. Still others may have a particular health challenge such as osteoporosis, obesity, risk of heart disease, etc. and have been told by their physicians to get more exercise, but do not know where to begin. For all these types of individuals,Peak Exercise Sciencespersonal training services is an excellent choice.
Your conditioning program begins with a health screen and review of your unique goals. From there an individualized and progressive conditioning program is tailored for you. This is an important distinction from other personal training services. Many other personal trainers do not plan ahead and only draft up that day's workout minutes before the session or worse, just "wing it." Moreover, at some other personal training companies you may get a different trainer from workout to workout who isn't familiar with your goals and training preferences. At Peak Exercise Sciences your conditioning sessions are planned weeks in advance and you work closely with one trainer who knows you.
Fact: 80% of Deaths In North America Before the Age of 65 Are Preventable
We all know exercise is good for us, but many people do not appreciate how detrimental an inactive lifestyle is. Morbidity and mortality are significantly elevated among individuals who lead a sedentary lifestyle. In fact persons who expend less than 500 kcal per week in physical activity are considerably more likely to develop the following chronic diseases: coronary heart disease, hypertension, type II diabetes mellitus, osteoporosis, colon cancer, and breast cancer. In North America 80% of deaths before the age of 65 are preventable with appropriate lifestyle modification.
Optimal Health Is Within Your Reach!
The good news is you do not have to train like an elite tri-athlete to curb these risks of disease and enjoy the associated health benefits including better mental health, enhanced functionality, and quality of life. In fact, with as little as 500-1000 kcal of physical activity per week e.g. riding an exercise bike at a moderate intensity for 15-20 minutes 2-3 times per week, dramatically decreases individual risk of the chronic diseases noted above. Favorable changes in body composition show a linear relationship with the volume of weekly kcal exerted (500-4000 kcal/wk) on physical activity. While cardio-respiratory fitness shows improvements with as little as 500 kcal of physical activity per week, there is a dramatic increase in cardio-respiratory fitness between 2000-3500 kcal of physical activity per week.
The fitness assessment includes a battery of tests whch measure your cardio-respiratory fitness, body composition, flexibility, blood pressure, muscular strength, and muscular endurance. The two most important components from a health perspective are your cardio-respiratory fitness, or rather your aerobic power, and your body composition.
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