Training Plans | Peak Centre Vancouver

By: Peak Centre Vancouver  09-12-2011
Keywords: Training Plans, Improved Fitness

A training plan is your guide toward reaching the health, fitness or performance goals that you have set for yourself. Without a plan, training lacks direction and progression; both of which are necessary for improved fitness and performance. All training plans must be developed around the following principles:

  • Individuality Specificity Progressive overload
  • Recovery

At the PEAK Centre, our team of physiologists have spent many years integrating science with applied training design. We are the region’s leaders in the development of individual training solutions. We develop training solutions for:

Keywords: Improved Fitness, Training Plans,

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Field Assessment | Peak Centre Vancouver

Cost will depend on the nature and numbers of the tests performed, the number of players assessed and any travel and/or facility rental costs. Peak Centre Vancouver’s sport scientists are able to conduct sport-specific field testing for individuals and/or teams. Body composition – Seven different skinfold sites are taken in order to interpret body composition. Education (speakers for seminars can be provided on request.


Combine Testing | Peak Centre Vancouver

The results of direct maximal testing allow for the comparison of players across the Nation.All data is benchmarked against the NHL draft averages and all players are ranked withintheir age group across North America. The Peak Centre for Human Performance is pleased to offer our Combine Testing Programfor players aged 14 years and up. The ability to benchmark of current ability in relation to elite level standards.


Nutrition Consulting | Peak Centre Vancouver

175 (+HST) Beginning with an in-dept assessment, I will guide you step by step though a dietary evaluation which includes a two day computerized diet analysis and personalized recommendations. Three day computerized diet analysis-Personalized recommendations and meal plan-60 minute follow-up consult-Two 30 minute mini check-in consults. A dietary evaluation and a customized nutrition program that complements your training and/or goals.


Lab Assessments | Peak Centre Vancouver

Predictive equations, estimation charts and perceived exertion levels provide no direct information regarding your current individual fitness level, and also fail to track fitness improvements over time. A fitness assessment is a method of measuring your body’s specific response to exercise; it is a snapshot of your current fitness level.